Life Coaching

Are you tired of unproductive patterns in your life? Do you want to do more of what you love? Have you really discovered what makes you unique? I'll partner with you to help you navigate the Chessboard of life! Each session is designed to help you focus on an important area in your life. Sometimes it may be hard to narrow your focus, so here are a few topics that may help you to decide on what area you'd like to focus on during your session. (These are only suggestions. )

Session Topics:

• Goal Setting

• Establishing Healthy Family Boundaries

• Mental Wellness

• Practical Physical Activities

• Detoxing from Toxic Relationships

• Getting Up from a TKO (total knockout)

• Building A Healthy Workplace Environment

• Let Yourself Off the Hook

• Learn How to Relax

• Thriving After A Divorce

• *Dealing with Shame

• Maintaining Sobriety

• Laughter Is Medicine

• *Removing Emotional Debris

*These sessions include a complimentary video from one of my previous teachings.